3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

9.11.12

SWOD:
1 Rep Max, Max Effort Power Clean
 
WOD:
FOR TIME:
9 Power Cleans @ 80%
15 Toes to Bar
6 Power Cleans @ 80%
15 Toes to Bar
3 Power Cleans @ 80%
15 Toes to Bar
 
Bonus: 3×10  Hyper Extensions
 

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