3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

9.12.12

SWOD:
Every Minute on the Minute (EMOM) 10 hand release push ups, hold  a plank the remainder of the time.
 
WOD:
AMRAP in 10 Minutes:
6 Up & Back Dot Drills
8 Step Ups
10 Bent Over Rows
 
Bonus: choose 1 skill/movement to work on

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