9.14.12

Happy Friday šŸ™‚

What are you guys doing this weekend? Jeremy and I are going to RELAX!!!!! I am SUPER excited about that! We’re going to relax, eat ice cream, and do just a little work too! I will be studying for my level 1 CF certification and Jeremy will be doing some extra programming to make sure you guys are getting where you want to be!!! šŸ™‚

Just as a reminder, our class times for Saturday’s are 9am, 10:30am, and 12pm!

SWOD:
BackSquat 5 Rep Max, Max Effort
Press 5 Rep Max, Max Effort
WOD:
AMRAP in 10 Min:
200m Row
8 Pull-Ups/Ring Rows
8 Deadlifts @ 70%
8 Knees to Elbows
Ā 
*Bonus: Hyper Extension 3×10

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