9.18.12

REMINDER: The Tardiness rule will FOREVER be in effect! For every minute you are late for a class you will complete 5 Burpees! 
 
 
 
 
 
 
 
 
 
SWOD:
Level 1: Dead Lift 5rm M. E. (+10lbs)
Pull-Ups 3x rm
Level 2: Press 5@ 65%, 5@75%, 5+@85%
Tabata Pull-Ups/ Ring Rows
WOD: FOR TIME
200m Sprint
(Rest 1 Min)
21-15-9:
Ring Rows
Push Ups
Air Squats
AbMat Sit-ups
(Rest 1 Min)
200m Sprint

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