HAPPY BIRTHDAY TO SARA STRAUS!!!! We love you 🙂
Here is a little video that I really like! A little motivation! Enjoy!
WOD: 1. Take 15 minutes for extra mobilization! 2. Make up a missed WOD from Monday or Tuesday OR Pick a few different Skills to try and master (or just get better at) 🙂 **I know you normally choose Wednesday’s as a “Day off” but I want to reiterate the importance of mobilization! Stretching out and letting your body recover from all the hard work we put your muscles through is key** Come in and let me show you exactly what you should be doing!