9.25.12

HAPPY 2nd ANNIVERSARY JEREMY!!!! I LOVE YOU!
(ok, only a few pictures and then I will be done :))

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Awwwww 🙂
 
SWOD:
Level 1: Deadlift 5RM M.E. (add 10lbs)
Pull Ups 3xRM
Level 2: Press 3 @ 70%, 3@80%, 3+@90%
Tababta Dips/ Push Ups
 
WOD:
4 Rounds For Time:
200m Row
10 Push Press
10 Pull Ups
*Bonus- 1/2 Tabata plate twists

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