3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

10-3-2012

Boring post………

Either make up a missed workout, or:

Spend 15-20 minutes on QUALITY mobilization

then

7 rounds:
30-seconds hard rowing (sprint)
1-minute easy rowing (rest)
 
finish the day with 10 turkish get-ups
 

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