10.5.12

Have you missed seeing pictures of the workouts and all your CFW friends?  If yes, today is your day 😀
Enjoy!!

This slideshow requires JavaScript.

Important Note: TOMORROW (Saturday) IS THE POTLUCK!!! GET EXCITED (i am, can you tell?)
Bring whatever you’d like—just bring a little extra to share! Family & friends welcome! See you at 1pm! *Regular classes tomorrow (9am, 10:30am, & 12pm!)*
 
SWOD: 
Level 1: Power Clean 5×3
Chin Ups 3x Maz Reps
Level 2: Power Clean & Power Jerk 3×2 (1+1), 5xx2 (1+1) heavier
Dead lift 3x[5@75%, 3@85%, 1+@95%]
 
WOD:
AMRAP in 8 Minutes:
8 Right Hand Dumb Bell Snatch
8 Burpees
8 Left Hand Bumb Bell Snatch
8 Box Jumps
*Bonus- Midline: Evil Wheels 3×10

Leave a Reply