10-8-2012

Monday, Monday, Monday!!!
 
Lv1- Back squat 3×5
         press 3×5
Lv2- Clean & Jerk 3×2+1
          Back squat 3x[5@40%, 5@50%, 5@60%]
          pistols 3×10
 
WOD- AMRAP in 10 rounds:
             1-minute at each station, 30-sec rest:
             rower (calories)
            tire flip
           ground to overhead
           rope lowers
           kb swing
 
Midline- tabata side planks

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