10.16.12

If you haven’t been on Facebook yet, go check out some more awesome pictures from the competition!! We had a blast and everyone did so great and you can see a little of both in the pictures! 
Have a great day everyone! Hope to see you in here soon 🙂
 
SWOD:
Level 1:
  • Dead lift 5RM M.E. (+10lbs)
  • Single Arm Rows 3×10 with dumbbells

Level 2:

  • Clean & Jerk 70%, 80%, 90%
  • Press 3x[5@65%, 5@75%, 5+@85%]
WOD: 5 Rounds:
  • 10 Wall Ball
  • 10 Push Ups
  • 10 Pull Ups

Midline: 3×12 Side Bends

 

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