3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886


A HUGE CONGRATS goes out to one of our own, Chris Bailey & his new fiancé Heather! We are so very happy for the both of you! 🙂

Reminder: We will be having an Oly meet THIS Saturday (10/20) @ 12 *There will NOT be a normal class at 12, just the Oly meet!* So come out, learn some stuff, and get new PR’s!!! We will then probably be heading up to tailgate for the homecoming game (GO CMU!!!) 🙂
  • Make up a missed WOD or spend 15-20 minutes on mobilization
  • Spend 20 minutes on Skill work (Your’s or Jeremy’s choice)
  • Row 3 500m’s @ 1:40 (male) or 2:00 (female) pace
    • Can be dispersed throughout the hour

One Comment on “10.17.12

  1. Way ta go Chris! And Susie thanks for making those energy bites Sunday they were really good and I think they helped a lot.

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