3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

10.18.12

*OLY MEET SATURDAY @ 12!*
 
SWOD:
Level 1:
  • Front Squat 5×3 (+5lbs)
  • Bench 3×5 (+5lbs)
Level 2:
  • Drop Snatch 5×3 (fast! Aggressive!)
  • Front Squat 5@65%, 5@75%, 5+@85%
  • Bench – work up to a heavy set of 3
WOD:
AMRAP in 8 Min.:
  • 8 Thrusters
  • 8 Toes to Bar
  • 8 Double Unders

 

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