10.22.12

Happy Monday! Hope you all had a great weekend and your ready to get back in here and be awesome! 
We are going to be ordering new shirts shortly, and I would like to here some of YOUR ideas!!!! Shirt color, sayings, kind of shirts, anything that you think would create an awesome new shirt/tank top/sweatshirt would be fantastic! I WANT YOUR INPUT!!! 🙂 Thanks guys! *post in comments or email your ideas! Either way, get them to me!!!!
Also, IT IS SUPER NICE OUTSIDE! We have the big door OPEN! Come in for a WONDERFUL workout with a nice breeze! (we wont be getting many more of these this year!!!)
SWOD:
Level 1:
  • Back Squat 3×5 (+5lb)
  • Press 3×5 (+5lbs)
Level 2:
  • Snatch 65% x2x2, 75% x2x2, 85%x1x4
  • Back Squat 3@70%, 3@80, 3+90%
WOD:
FOR TIME:
20 Toes to Bar
15 Chest to Bar
10 Hand Release Push Ups
500m Row
5 Hand Release Push Ups
7 Chest to Bar
10 Toes to Bar
 
Bonus- Midline- 3×12 Hyper Extension
 
Over the weekend we had an Oly meet, where we worked on getting better form and PR’s on Clean & Jerks, and Snatching! Well done to all who came and participated! Most everyone got PR’s on BOTH! Awesome!!! Here are some pictures::

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