3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

10.29.12

SWOD:
Level 1: Back Squat 3×5 (+5lbs)
Press 3×5 (+5lbs)
Level 2: Snatch 60% 2×2, 70% 2×2, 80% 1×4
Back Squat 5@75%, 3@85%, 1+@95%
 
WOD: 
Cindy:
AMRAP in 20 minutes:
5 Pull-Ups
10 Push-Ups
15 Air Squats
 
Midline- Partner ball throughs, 3×10

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