10.30.12

Tomorrow is HALLOWEEN! That means,  come workout in your costume! *Many pictures will be taken! 🙂

**If you are available to come to a time other than the 3pm class, PLEASE DO SO! We will have the entire High School Hockey Team here for the 3pm class, and will be VERY busy! Same goes for Friday! **

SWOD:
Level 1: Dead lift 5RM, M.E. (+10lbs)
Pull-Ups 3x RM (weighted)
Level 2: Clean & Jerk 60% 2×2, 70% 1×4, 80% 1×4
Press 5@75%, 3@85%, 1+@95%
WOD:
AMRAP in 8 minutes:
8 Knees to Elbows
10 Push Press @ 75-80%
12 Double Unders / 30 Singles Unders
 
Midline- Reverse Hyper Extension 3×10
 
These Pictures make up the lack of pictures the last few days 🙂 

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*Pictures also on Facebook*

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