As most of you know- Jeremy & I went down to Columbus Ohio for my (Susie’s) level 1 CF certification! It was such an amazing experience! I learned SOOO much and had a great time!! The certification class was at ROGUE, which was amazing in itself- and if you didn’t know, Rogue is where most of our equipment is from- they make great stuff! Since we were there- we decided to pick up a few new toys :):):) Our new toys consist of a GHD (Glute Ham Developer) machine, slam balls, farmer carry bars, two yokes, and MORE!!!!
We will be utilizing these new toys this week- so make sure to come in for some “extra” fun 😉SWOD: Level 1: Back Squat 3×5, +5 lbs. Press 3×5, +5lbs *On last set, go for max reps Level 2: Snatch 2×3@65%, 2×3@75%, 3×1@85% Clean & Jerk 2×3@65%, 2×3@75%, 3×1@85% Body Weight Volume: Tabata Bottom 2 Bottom Squats WOD: 4 Rounds for time: 300m Row 15 Sit Ups 10 Hand release Push Ups 5 Pull Ups Midline- Kb Halfmoon 3×10