3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886


  • Make up a missed  training day -OR-
  • 10-15 minutes on mobility
  • 15 minutes on Double Unders
  • 6 cycles of row: sprint for 30 seconds, rest 1 minute
  • Extra time- spend on other skills/lifts/movements/strength accessory work.

Wednesday are considered an “active rest day” please treat it as such! Your body needs a break for you to improve. Treat your body to a little R&R, with some much-needed extra mobility exercises! So you can be ready for some extra hard work the rest of the week 🙂 Mobility WOD has some great exercises if you need some idea’s of where to begin!

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