3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886


6 more days until 12/12/12—- that’s when the world is ending, right???

If that’s true–then you better get here quick and get in the best shape of your life!!

Level 1:    Overhead Squat5x3 (+5lbs)
Bench 3×5 (+5lbs)
Level 2:    Drop Snatch 5×3 {adding weight}
Front Squat- spend 15 minutes finding a 1-3RM
Body Weight Volume- Tabata push-ups, at 10 second rest complete 1 burpee 🙂
WOD: AMRAP in 9 Minutes:
10 Push Press @ 80% of Press
10 Air Squats
10 Toes to bar/Knees to Elbows
10 Weighted walking lunges
*Bonus- Midline- Tabata planks/supermans {no rest}

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