3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886


Last time this century that your gonna see a date like this!!  Make sure you make some sort of lasting memory today!  No pressure, just do it!!  Hahaha!!


Make up a missed training day


*10-15 minutes mobilizing

*6 250m rows with a 1:1 work to rest ratio [Yes, these are sprints]

*10 minutes of Double Under practice

*Take the remainder of the time to work on other lagging skills or do some needed auxiliary strength work.

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