3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886







SWOD- *15 minutes to work up to a 2-4rm Press
                *10 minutes to find a max distance Broad Jump
                *5 minutes of Pistol practice
WOD- AMRAP in 10 mins:
             10 Push Press @ 60-65% of 2-4RM Press
             10 Lunges with bar in front rack position
             10 Toes to Bar
Midline- Back Extensions on GHD 3×10

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