You found it!!! Congrats!! You found where we have moved the daily posts 🙂 I hope it didn’t through you off too much!You will begin to notice a few changes around the gym and on here! Just like the CrossFit way, we are “constantly varied”! Preparing for a fantastic 2013!!!
Quick shout-out: HAPPY 49th BIRTHDAY MOM!
**We have decided, after a lot of deliberation and polling athletes, that we will be open Monday (12/31) for morning classes only: 6am, 7:30, 9, & 10:30 (On-Ramp). We will be open on Tuesday (1/1) for the afternoon classes only: 3, 4:30, & 6. ****Please sign-up online since we have limited space for 4 classes each day!****SWOD: 15 Minutes to work up to a 3-5 rep max DeadLift WOD: For Time: 1000m Row 3 Rounds: 15 Ring Push ups (progression) 15 DeadLifts @ 60% *10 minute cap Bonus- Leg raises- 3×5 (in all 3 directions) **Hamstring Mobility**