3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886


Last day of 2012!  Hope you made it a good one!

SWOD- 15-minutes to work up to a 3-5RM Front Squat
WOD- AMRAP in 10 mins:
             10 ring dips
             10 box jumps
             10 Power Snatches 75/45
Midline- Tabata Kayaks

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