1.7.13

I am having one of those days where it is going  by way too fast! I’ve completed most of my to-do list, plus some, but I cannot believe it is already so late! EEEEK…! I either need to hurry up and get stuff done, or roll it onto tomorrow! 
Today we welcomed quite a few new athletes to our team! Stay tuned for some wonderful new pictures 🙂  And have a look below at some of our not-so-new-but-oh-so-wonderful athletes!! 

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SWOD:
Oly- Clean & Jerk (any style) 5×3+1
Strength- Back Squat 5-5-5-5-5-5
5 Jumping Squats after each set 65/45#
WOD:  For Time:
22-16-10
Overhead Weighted Walking Lunges 45/25#
DeadLift @ 50%
Midline- Tabata Planks/Superman Planks (on rest)

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