1.11.13

ATTENTION: We will be CLOSED Saturday (tomorrow) the 12th. Jeremy & I have a family funeral we need to attend. Sorry for any inconvenience this may cause! We will reopen on Monday at the normal times! On-Rampers—-no need to panic, we will make up this workout next week 🙂

SWOD:     1a.) Deadlift 5-5-5-5-5
1b.) 5 Frog Jumps after each set of Deadlifts
1c.) 2 Pull-Ups (heavy)
WOD: 3 Rounds for time:
60 Double Unders OR 300 Singles
10 Thrusters
Midline- Tabata Side Planks
 
*Don’t forget to sign-up for a class online 🙂

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