ATTENTION: We will be CLOSED Saturday (tomorrow) the 12th. Jeremy & I have a family funeral we need to attend. Sorry for any inconvenience this may cause! We will reopen on Monday at the normal times! On-Rampers—-no need to panic, we will make up this workout next week 🙂

SWOD:     1a.) Deadlift 5-5-5-5-5
1b.) 5 Frog Jumps after each set of Deadlifts
1c.) 2 Pull-Ups (heavy)
WOD: 3 Rounds for time:
60 Double Unders OR 300 Singles
10 Thrusters
Midline- Tabata Side Planks
*Don’t forget to sign-up for a class online 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s