3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

1.17.13

OLY- Clean segmented pull + tall Clean 5×2
*Light, Fast, Focus on technique
Strength- Bench every 30 seconds for 4 minutes; 2 reps @ 80-85%
WOD- 5 times each:
   Dot Drills
   High Hurdles
   Ladder Drills
   Cone Drills
Midline- Tabata Planks/Supermans

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