Instead of doing the above, please come in a different pair of shoes. We are tracking a lot of salt into the gym, and you all know how much we utilize our floor space!! Thanks in advance!
What are we doing today you ask???
Well…here it goes…Strength- 1A.) Dead Lift 3×10 2B.) Ring Rows 3x max reps Skills- Snatch Balance 5×3 WOD- AMRAP in 8 minutes: 12 KB Swings 10 Push-ups 8 Ball Slams Midline- GHD Sit-ups 3×10 On-Rampers: Skill- Wall-Ball Kipping Pull-Ups Strength- Dead Lift (+10#) 3×5 WOD- 5 Rounds for time: 7 Wall Ball 7 Push Press 7 Pull-up (progression) Midline- Tabata side planks