1.18.13

 

winter shoes

Instead of doing the above, please come in a different pair of shoes. We are tracking a lot of salt into the gym, and you all know how much we utilize our floor space!! Thanks in advance!

What are we doing today you ask???

Well…here it goes…

Strength- 1A.) Dead Lift 3×10
                   2B.) Ring Rows 3x max reps
Skills-  Snatch Balance 5×3
WOD- AMRAP in 8 minutes:
12 KB Swings
10 Push-ups
8 Ball Slams
 
Midline- GHD Sit-ups 3×10
 
On-Rampers:
Skill- Wall-Ball
 Kipping Pull-Ups
Strength- Dead Lift (+10#) 3×5
WOD-  5 Rounds for time:
     7 Wall Ball
     7 Push Press
    7 Pull-up (progression)
Midline- Tabata side planks
 

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