3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886


If it is going to be so gosh darn cold out, then I would like there to be snow on the ground! That way we can at least enjoy the cold by sledding/skiing/outdoor activities! I am not thrilled with it being in the single digits, yet able to see all of my dead grass on the ground.

Enough of that! Have you been stalking this site for new pictures? Well you are in luck—-  PICTURE TIME 🙂

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OLY- Power Clean +Hang Clean (full squat) +Split Jerk @ 75-80% (or as heavy as possible) Every 40 seconds for 7:20 minutes
STRENGTH-      A.) Back Squat 5-5-5-5-5-5
B.) Jumping Squats 5 @ 65/45lbs.
WOD-   5 Rounds for time:
5 Overhead Squats @ 115/95lbs. or 60
10 Hand release Push-ups
Midline– Tabata Hollow Bodies


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