1-22-2013

Tuesday, Tuesday…..

Strength- A) Press 5-5-3-3-3-1-1
                   B) Pendlay Row/Upright row (only if you CANNOT hold position for penlay row)  7×8-10
 
Skillz- 10 minutes of pistol practice
 
WOD- AMRAP in 8 mins:
            8 burpees
            8 ring push ups
            8 db thrusters
 
Midline- Side bends 3×10

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