KICKBALL at Island Park in 2 days! Come cheer us on! Games start at 9am!! (No 9am or 12pm classes on Saturday because of KICKBALL! On-Ramp is still on at 10:30!!!)
OLY– 3-position Snatch (High to Low), every 30 seconds for 5 minutes. (Keep light, work on technique)
STRENGTH– Bench 5-5-5-3-3-3-1-1-1WOD– E.M.O.M for 10 minutes: 5 Pull Ups (strict) 10 Sit ups 15 Squats *Penalty! Every round you do not finish within a minute, you will complete 5 Burpees at the end of the WOD.
MIDLINE– GHD Sit ups 3×12