3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

01.28.2013

OLY- Snatch 5×3 (any style)
STRENGTH-     1a.) Front Squat 5-5-5-5-5-5
1b.) 3 Box Jumps 30/24″
WOD-  AMRAP in 8 minutes:
8 DB Snatch (L)
8 Pull Ups
8 DB Snatch (R)
8 Double Unders/ 24 Singles
Midline- Reverse Hyper Extension 3×10

 

HAVE FUN!!!!

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