01.29.2013

For Dale Smith, the man with no patience.

STRENGTH-     1a.) Push Press 10-8-6-4-2-1
1b.) Single arm DB Row 6×8
SKILL- Take 10-15 minutes to work on:
Pull Ups
Muscle Ups
Double Unders
Rope Climbs
Etc. 
WOD-  4 Rounds (NOT FOR TIME):
*HEAVIEST POSSIBLE*
5 OHS
5 Evil Wheels
10 Cleans
10 Good Mornings
MIDLINE- 1/2 Tabata L-sit holds

2 thoughts on “01.29.2013

  1. Thank you coach……I like to see it early so i can visualize the routine and get supper pumped up before i come in and destroy your childish workouts 🙂

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