01-31-2013

100_2085

Jerk Blocks…………….AWESOME!

OLY- Power Clean + Hang Clean (full squat) + Jerk 12×1
STRENGTH- Bench 10-8-6-4-2-1
WOD- For Time: 
             1000m Row
             -Then-
             4 Rounds:
             10 Push ups
             10 Pull ups
             10 Squats
MIDLINE- Hip Ext. w/ :05 hold at top

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