02.05.2013

Way to go Dale & Paula! They both PR’d on PRESS today!!! Dales new PR is 150#, Paula’s new PR is 105#!! We are very proud of you!!
STRENGTH:      a.) Press 5-5-3-3-3-1-1
b.) Pendlay Row / Upright Row 7×8-10
 
SKILLZ:  AMRAP in 5 minutes:
5 Hand Stand Push Ups
5 Pull Ups
 
WOD: AMRAP in 10 Minutes:
9 Double Unders / 30 Single Unders
7 Air Squat Jump Touch @ 8 inches above extended arm or max reach
5 Power Snatch @ 50-55%
 
Midline: Tabata Plate Twists 

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