Make up a missed workout OR active rest day with tempo rows!!!

Tempo Rows: 2×8 125m row, with 30 seconds of midline work within a 50 second rest period between rounds. *Keep perceived effort to 70%, this is not a sprint!

Active Rest/ Mobilization

Skill development: pick a skill that you would like to work on and use the remaining time to practice that skill.

Jessica is learning how to keep her chest up during squats, and Erich got a single armed hand stand!!!!

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