02.07.2013

OLY- Snatch from blocks (just above knees) 
7×3 @ 40-50% *should be light, TECHNIQUE work only.
 STRENGTH- Bench 5-5-5-3-3-3-1-1-1, weight increases as reps lower.
WOD-  For total reps:
2:00 Burpees
1:00 Rest
2:00 Alternating Pistols
1:00 Rest
2:00 Toes-2-Bar
Midline- GHD sit-ups 3×12 

This slideshow requires JavaScript.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s