3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886


STRENGTH-     a.) Dead Lift 1-1-1-1-1-1
b.) Max height box jumps 1-1-1-1-1-1
SKILLZ- Accumulate a total of 5 minutes in the bottom of your squat. Bonus points if you add a barbell (front squat, back squat, or overhead). Stay tight with good form the whole time. 
WOD-  AMRAP in 10 minutes:
10 Dead Lifts 60% of 1RM
10 Box Jumps
Midline- Tabata Side Planks100_1945

This is an old picture, but it’s Lin-Z’s max! Miss you Linz!!

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