02.11.2013

Are you ready for the plunge? The Polar Plunge is in 5 days!! Do  you have your ‘tight&bright’ picked out? Have you raised money or given your donation to Susie? We jump in at 11:30, therefore, we will NOT have a noon class on Saturday!!! We WILL have the 9am class and the 10:30 On Ramp!!  
Also, we will not be having class at 6pm or 7:30pm on Friday! We will be at the Goodrow Fund Banquet supporting the cause! The Goodrow Fund provide’s emergency assistance, including food, shelter, clothing, medicine, gasoline, or other support to community members not met or fulfilled by other community resources.
A few pictures from Saturday’s WOD:

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(more pictures posted on Facebook!)
OLY- Snatch off blocks  12×2
STRENGTH-     a.) Front Squat 5-5-5-5-5-5
b.) Box Jumps 6×3 @ 30″/24″
WOD-    For Time:
20 Rings Dips
20 Double Unders/60 Singles
20 Power Cleans
20 Pull-Ups
20 Doubles/60 Singles
20 Push Press
Midline- Reverse Hyper  5×10
 

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