3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886


Make up a missed WOD (from this week!!)
1.) Tempo Row: 2×8 150m Rows with 30 seconds of ab work during a 50 second rest. 4 minute rest between rounds. 
2.) Mobilize as needed
3.) Skill work of choice
Weighted chin-ups, sled pulls, and pendlay rows!!!

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