02.15.2013

*POLAR PLUNGE TOMORROW!!!!!!!!!
**PALEO CHALLENGE coming soon! Stay tuned!! 🙂
STRENGTH- E.M.O.M. 5 Dead Lifts @ 75-80% *drop weight if you can’t keep back posture.
SKILLZ-   Snatch Balance 5×1, hold in bottom position for 5 seconds. {light}
WOD-    AMRAP in 10 Minutes:
10 OHS
10 Burpees
10 K2E

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