2-18-13

*Late Post

Local PT superstar, Kyle Mason, warming up for some Jerk work.  He later hit a PR of 255# at a bodyweight around 150#.  GET STRONGER.

100_2190

OLY- 5 Power clean  E.M.O.M. for 8 mins.  @ 185/125# or 70%
 
STRENGTH- A) Back Squat 5-5-5-5-5-5          
                          B) 5 jumping squats after each set w/65-45#
 
WOD- For Time:       
             50 Power Snatches 115/75#          
             *5 ring dips every minute until completed
 
MIDLINE- Tabata Plank/ superman plank (on rest)

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