2-19-13

*Late Post
Lindsey Worthington, 1 of 4 of our ladies who are about to break a 300# deadlift.  Pictured is 275# at a bodyweight around 160# from about a month ago.  GET STRONGER.
100_1945
STRENGTH- 1A) Press 5-5-3-3       
                          1B) Pendlay row/Upright row 4×8-10
SKILLZ- 5! Handstand Pushups & Weight pullups
WOD- AMRAP in 3:             
             10 Wall Ball 
             10 Toes 2 Bar               
             10 Burpees 
             rest 2:00     
             repeat
MIDLINE- Tabata Kayaks

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