02.28.2013

Crystal Caldwell’s son, Logan, drew this picture. What an impression she is making on her children 🙂 
mamalifts
OLY-   Segmented Clean 6×2
             Clean 4×2
             Behind the neck Jerk 6×1
STRENGTH-   Bench
3 every 30 seconds for 5 minutes at 60-75% {FAST!}
WOD-  4 Rounds:
10 Ring Push ups
10 Alternating Pistols
10 Burpees
 
MIDLINE-  Tabata planks/superman 
 
 
 

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