3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886


We are getting ready to announce when the Paleo seminar will be, and when the Paleo Challenge will start. But, until then, use this quick guide:

paleo for dumbiesSTRENGTH- Back squat 5×5 Press 5×5
WOD-  AMRAP in 8 minutes:
5 Burpee box jumps
10 Wall Ball
MIDLINE- Tabata planks (weighted)

Leave a Reply

%d bloggers like this: