3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

03.05.2013

STRENGTH-      Weighted Pull ups 5-5-3-1-1
 OR
 Negatives- 2 sets until fail, rest in between.
 
WOD-     5 Rounds for time:
10 Dead lifts 255/155 or 70%
10 Ball Slams
 
MIDLINE-   Reverse hyper 2×10

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