03.06.2013

*CrossFit OPEN starts TOMORROW!!! Lets get ready for it!  We will be completing  the OPEN workouts every Thursday for the next 5 weeks. If you cannot attend any classes on Thursdays then you can make up the workout on Saturday!  CF games 2013

Make up a missed WOD (either Monday or Tuesday)

–OR–

Complete a 2000m Row for time

Mobility

Pre-Rehab work

 

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