3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

03.19.2013

STRENGTH-     Weighted pull ups 5-5-3-3-1-1
OR
2 sets of negatives
WOD-        AMRAP in 8 minutes:
20 Double Unders / 60 Singles
10 Squat Cleans 95/65#
MIDLINE-   Tabata Hollow bodies / Supermans

Leave a Reply

%d bloggers like this: