3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886


Today I was asked: What is the meaning of life? The first thing that came to mind, living life to its fullest. Now, I know you’ve heard this before, but have you truly understood what that means. Think about it. Living life to its fullest. What do you want to do with the people you truly care about in your life? Do you want to go on adventures? Help people in need? Find a cure for diseases? The possibilities are endless. That’s our goal, to make you physically and mentally strong enough to do anything that you want to do. We want you to LIVE LIFE TO THE FULLEST; whatever that might mean for each of you. We want to help people in need, we are  doing that by helping people get full functionality of their body. We want to go camping, hiking, and on random adventures; we are getting our bodies ready for those activities/adventures by training and pushing to our  limits, and then pushing those limits. We want to be a positive example for others and hopefully, one day, our own Children. We want to live a healthy, active life, and then those around us will follow. We want to grow a successful business where we can help people live their life to the fullest; we are doing that now. What do you want? What is one thing that you have always wanted to do and it’s always been on the “someday” list? Someday when you have enough time or  money. Why  not take strides now to make sure those things happen? Do it. And do it now. 

This picture was taken in November 2011 at the Sleeping Bear Dunes. We had finally reached the top! It may not look like much, but it took us about an hour to get all the way up there!sand dunes 2011

STRENGTH-  Weighted chin ups 5-5-3-3-1-1 OR 2 sets of negatives

WOD-        AMRAP in 8 minute:
12 T2B (Toes to Bar)
6 Thrusters @ 95/65#

MIDLINE-  Reverse Hyper 3×15

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