03.27.2013

“Every single day you should be  giving every ounce of your being into that lift, into that workout, into that mobility, into that midline, into whatever you are doing. Leave the box feeling like you worked hard and that you gave it all you got.” Words of wisdom from Katelyn Beno! She gets it.  Pay attention to what you are doing and don’t just go through the motions.  Stop trying to “game” every workout to try and get the best score at the end of the day.  It is called “training” for a reason.  Do not “sandbag” a WOD, give it everything you’ve got for the WHOLE time, not just in the last 2 minutes or that last round.  Have the courage to venture into failure and struggle during training.  When competition and life come down to the wire, you will fall back on and rely on your level of training.  So push the limits and be prepared!

 

tabata
 
 
 
 
 
 
YES SIR!
 
STRENGTH: Press 5-5-3-3-1-1
WOD:        Tabata Row
Rest 5:00
Tabata Row
MIDLINE:   Tabata side  planks

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s