We will be closed Saturday 3/30 to celebrate the Easter weekend!
CONGRATS to Katelyn Beno who now has her CrossFit Level 1 Certification!!!! We are all so very proud of you! Cannot wait to see where your determination and your passions take you in life!
It is a beautiful day and we have the garage door open! Ahhh! We love this feeling! Spring is close and that means running, sprinting, prowlers and sleds!! Get excited!!Strength- Front Rack Reverse Lunge 3×8/side Banded side step 6 passes WOD- 21-15-9-3 for time of: Plate GTO, 45/25 – ground to overhead anyhow with a bumper plate. 5 Burpees between rounds. Midline- Weighted Abmat Situps 1×50