3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886


It snowed here today. that is not a joke. Sadly, it is the truth, on April 1st it snowed.  I am not a fan of this! I want to RUN outside instead  of row, I want to do prowler pushes (has that ever been said before, ever?), I want to have the ginormous garage door open!!!!! C’mon spring, your killing me!
This is what I am looking forward to (this picture was taken 4/4/12):
STRENGTH-   Back Squat 5×2
WOD-   AMRAP in 10 minutes:
5 Thrusters 95/65#
   2 Rounds of:
   5 Pull ups
   10 Air Squats
MIDLINE- Side bends 2×12

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